11.0 km | 01:13:09 | 06:38/km日期: 2017-10-25 20:58 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(43)
Pace: 06'31" / 06'31" / 06'34" / 06'37" / 06'33" / 06'40" / 06'46" / 06'44" / 06'46" / 06'37" / 06'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'31" (+00'01") | 1000 / 2000 |
3 | | 06'34" (+00'04") | 1000 / 3000 |
4 | | 06'37" (+00'07") | 1000 / 4000 |
5 | | 06'32" (+00'02") | 1000 / 5000 |
6 | | 06'39" (+00'09") | 1000 / 6000 |
7 | | 06'46" (+00'16") | 1000 / 7000 |
8 | | 06'44" (+00'14") | 1000 / 8000 |
9 | | 06'46" (+00'16") | 1000 / 9000 |
10 | | 06'36" (+00'06") | 1000 / 10000 |
11 | | 06'48" (+00'18") | 1000 / 11000 |
12 | | 04'21" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
145.47 km Y拖 三代 累積 :
480.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'31" | 00:13'02" |
3 | 06'34" | 00:19'36" |
4 | 06'37" | 00:26'13" |
5 | 06'33" | 00:32'46" |
6 | 06'40" | 00:39'26" |
7 | 06'46" | 00:46'12" |
8 | 06'44" | 00:52'56" |
9 | 06'46" | 00:59'42" |
10 | 06'37" | 01:06'19" |
11 | 06'48" | 01:13'07" |
11.0 | 05'20" | 01:13'10" |