21.2 km | 01:43:33 | 04:52/km日期: 2017-10-25 18:00 - 平均心率: 137 - 卡路里: 1137 Cal - 平均步頻: 188
Pace: 05'41" / 06'23" / 05'49" / 05'40" / 05'51" / 04'28" / 04'24" / 04'28" / 04'34" / 04'33" / 04'46" / 06'11" / 04'24" / 04'26" / 05'38" / 03'49" / 04'29" / 04'39" / 04'34" / 05'05" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+01'22") | 1000 / 2000 |
| 3 | | 05'48" (+01'25") | 1000 / 3000 |
| 4 | | 05'40" (+01'17") | 1000 / 4000 |
| 5 | | 05'51" (+01'28") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" (+00'10") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 04'25" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'27") | 1000 / 16000 |
| 17 | | 04'29" (+00'06") | 1000 / 17000 |
| 18 | | 04'38" (+00'15") | 1000 / 18000 |
| 19 | | 04'33" (+00'10") | 1000 / 19000 |
| 20 | | 04'52" (+00'29") | 1000 / 20000 |
| 21 | | 05'07" (+00'44") | 1000 / 21000 |
| 22 | | 05'01" (+00'38") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'23" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 04'28" | 00:33'52" |
| 7 | 04'24" | 00:38'16" |
| 8 | 04'28" | 00:42'44" |
| 9 | 04'34" | 00:47'18" |
| 10 | 04'33" | 00:51'51" |
| 11 | 04'46" | 00:56'37" |
| 12 | 06'11" | 01:02'48" |
| 13 | 04'24" | 01:07'12" |
| 14 | 04'26" | 01:11'38" |
| 15 | 05'38" | 01:17'16" |
| 16 | 03'49" | 01:21'05" |
| 17 | 04'29" | 01:25'34" |
| 18 | 04'39" | 01:30'13" |
| 19 | 04'34" | 01:34'47" |
| 20 | 05'05" | 01:39'52" |
| 21 | 05'07" | 01:44'59" |
| 21.2 | 05'01" | 01:46'01" |
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