34.2 km | 03:04:13 | 05:23/km日期: 2017-10-25 03:08 - 總爬升: 276 m - 平均心率: 140 - 卡路里: 1501 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 02'43" / 05'56" / 06'02" / 06'02" / 05'56" / 05'54" / 05'49" / 05'44" / 05'47" / 05'47" / 05'45" / 05'24" / 05'08" / 05'17" / 05'09" / 04'58" / 05'02" / 05'04" / 05'03" / 05'01" / 05'00" / 04'55" / 04'52" / 04'50" / 04'51" / 05'13" / 04'54" / 04'55" / 04'58" / 04'54" / 05'00" / 05'05" / 06'45" / 06'25" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'02" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+01'12") | 1000 / 4000 |
| 5 | | 05'55" (+01'05") | 1000 / 5000 |
| 6 | | 05'54" (+01'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'58") | 1000 / 7000 |
| 8 | | 05'44" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'56") | 1000 / 9000 |
| 10 | | 05'47" (+00'57") | 1000 / 10000 |
| 11 | | 05'44" (+00'54") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'08" (+00'18") | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 05'03" (+00'13") | 1000 / 18000 |
| 19 | | 05'02" (+00'12") | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 05'00" (+00'10") | 1000 / 21000 |
| 22 | | 04'54" (+00'04") | 1000 / 22000 |
| 23 | | 04'52" (+00'02") | 1000 / 23000 |
| 24 | | 04'50" | 1000 / 24000 |
| 25 | | 04'51" (+00'01") | 1000 / 25000 |
| 26 | | 05'12" (+00'22") | 1000 / 26000 |
| 27 | | 04'54" (+00'04") | 1000 / 27000 |
| 28 | | 04'54" (+00'04") | 1000 / 28000 |
| 29 | | 04'57" (+00'07") | 1000 / 29000 |
| 30 | | 04'54" (+00'04") | 1000 / 30000 |
| 31 | | 04'59" (+00'09") | 1000 / 31000 |
| 32 | | 05'05" (+00'15") | 1000 / 32000 |
| 33 | | 06'36" (+01'46") | 1000 / 33000 |
| 34 | | 06'33" (+01'43") | 1000 / 34000 |
| 35 | | 07'10" (+02'20") | 189 / 34189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 361.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'56" | 00:08'39" |
| 3 | 06'02" | 00:14'41" |
| 4 | 06'02" | 00:20'43" |
| 5 | 05'56" | 00:26'39" |
| 6 | 05'54" | 00:32'33" |
| 7 | 05'49" | 00:38'22" |
| 8 | 05'44" | 00:44'06" |
| 9 | 05'47" | 00:49'53" |
| 10 | 05'47" | 00:55'40" |
| 11 | 05'45" | 01:01'25" |
| 12 | 05'24" | 01:06'49" |
| 13 | 05'08" | 01:11'57" |
| 14 | 05'17" | 01:17'14" |
| 15 | 05'09" | 01:22'23" |
| 16 | 04'58" | 01:27'21" |
| 17 | 05'02" | 01:32'23" |
| 18 | 05'04" | 01:37'27" |
| 19 | 05'03" | 01:42'30" |
| 20 | 05'01" | 01:47'31" |
| 21 | 05'00" | 01:52'31" |
| 22 | 04'55" | 01:57'26" |
| 23 | 04'52" | 02:02'18" |
| 24 | 04'50" | 02:07'08" |
| 25 | 04'51" | 02:11'59" |
| 26 | 05'13" | 02:17'12" |
| 27 | 04'54" | 02:22'06" |
| 28 | 04'55" | 02:27'01" |
| 29 | 04'58" | 02:31'59" |
| 30 | 04'54" | 02:36'53" |
| 31 | 05'00" | 02:41'53" |
| 32 | 05'05" | 02:46'58" |
| 33 | 06'45" | 02:53'43" |
| 34 | 06'25" | 03:00'08" |
| 34.2 | 07'12" | 03:01'30" |
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