9.0 km | 01:07:28 | 07:29/km日期: 2017-10-25 22:04 - 卡路里: 551 Cal
Pace: 10'13" / 07'03" / 06'45" / 06'52" / 06'50" / 06'49" / 06'48" / 06'50" / 09'44" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'29") | 1000 / 1000 |
| 2 | | 07'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'42" (+00'03") | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 09'42" (+03'03") | 1000 / 9000 |
| 10 | | 08'56" (+02'17") | 11 / 9011 |
10月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'03" | 00:17'16" |
| 3 | 06'45" | 00:24'01" |
| 4 | 06'52" | 00:30'53" |
| 5 | 06'50" | 00:37'43" |
| 6 | 06'49" | 00:44'32" |
| 7 | 06'48" | 00:51'20" |
| 8 | 06'50" | 00:58'10" |
| 9 | 09'44" | 01:07'54" |
| 9.0 | 11'55" | 01:08'02" |
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