21.0 km | 02:08:24 | 06:06/km日期: 2017-10-28 15:59 - 地點: 河濱 - 天氣: 陰涼 - 平均心率: 159 - 卡路里: 1135 Cal - 總步數: 23707 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'10" / 06'07" / 06'12" / 06'07" / 06'08" / 06'15" / 06'03" / 06'02" / 06'05" / 06'06" / 06'29" / 06'01" / 06'04" / 06'01" / 06'04" / 06'05" / 06'25" / 06'06" / 05'52" / 05'58" / 05'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'23") | 1005 / 1005 | 178 / 91 |
| 2 | | 06'07" (+00'22") | 1009 / 2014 | 183 / 89 |
| 3 | | 06'06" (+00'21") | 1005 / 3019 | 183 / 89 |
| 4 | | 06'06" (+00'21") | 1000 / 4020 | 184 / 88 |
| 5 | | 06'07" (+00'22") | 1000 / 5020 | 183 / 89 |
| 6 | | 06'16" (+00'31") | 1004 / 6025 | 182 / 87 |
| 7 | | 06'01" (+00'16") | 1004 / 7029 | 184 / 89 |
| 8 | | 06'00" (+00'15") | 1005 / 8034 | 185 / 89 |
| 9 | | 06'01" (+00'16") | 1001 / 9036 | 185 / 89 |
| 10 | | 06'06" (+00'21") | 1010 / 10047 | 185 / 88 |
| 11 | | 06'24" (+00'39") | 1000 / 11047 | 180 / 86 |
| 12 | | 06'04" (+00'19") | 1002 / 12049 | 186 / 88 |
| 13 | | 06'01" (+00'16") | 1008 / 13058 | 187 / 88 |
| 14 | | 05'57" (+00'12") | 1007 / 14065 | 187 / 89 |
| 15 | | 06'03" (+00'18") | 1003 / 15069 | 187 / 87 |
| 16 | | 06'04" (+00'19") | 1005 / 16074 | 186 / 88 |
| 17 | | 06'23" (+00'38") | 1004 / 17079 | 183 / 85 |
| 18 | | 06'02" (+00'17") | 1003 / 18082 | 186 / 88 |
| 19 | | 05'51" (+00'06") | 1001 / 19083 | 185 / 91 |
| 20 | | 05'59" (+00'14") | 1009 / 20093 | 186 / 89 |
| 21 | | 05'45" | 1011 / 21104 | 182 / 94 |
好久沒跑長距離了，趁天涼跑個21K。定速、定心率，除了喝水外速度都能維持。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
110.32 km 
saucony MEN S25223-4 累積 :
958.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'08" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 06'03" | 00:43'02" |
| 8 | 06'02" | 00:49'04" |
| 9 | 06'05" | 00:55'09" |
| 10 | 06'06" | 01:01'15" |
| 11 | 06'29" | 01:07'44" |
| 12 | 06'01" | 01:13'45" |
| 13 | 06'04" | 01:19'49" |
| 14 | 06'01" | 01:25'50" |
| 15 | 06'04" | 01:31'54" |
| 16 | 06'05" | 01:37'59" |
| 17 | 06'25" | 01:44'24" |
| 18 | 06'06" | 01:50'30" |
| 19 | 05'52" | 01:56'22" |
| 20 | 05'58" | 02:02'20" |
| 21 | 05'52" | 02:08'12" |
| 21.0 | 09'39" | 02:08'24" |
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