12.4 km | 01:15:48 | 06:06/km日期: 2017-10-25 11:49 - 總爬升: 276 m - 平均心率: 164 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'53" / 07'04" / 06'33" / 06'18" / 06'26" / 06'19" / 05'43" / 05'54" / 05'35" / 05'32" / 05'38" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 07'04" (+01'33") | 1000 / 2000 |
| 3 | | 06'33" (+01'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" | 425 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 143.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'04" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 06'18" | 00:26'48" |
| 5 | 06'26" | 00:33'14" |
| 6 | 06'19" | 00:39'33" |
| 7 | 05'43" | 00:45'16" |
| 8 | 05'54" | 00:51'10" |
| 9 | 05'35" | 00:56'45" |
| 10 | 05'32" | 01:02'17" |
| 11 | 05'38" | 01:07'55" |
| 12 | 05'36" | 01:13'31" |
| 12.4 | 05'24" | 01:15'49" |
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