12.0 km | 00:57:54 | 04:49/km日期: 2017-10-23 19:30 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'40" / 05'35" / 05'45" / 05'30" / 04'15" / 04'09" / 04'14" / 04'04" / 04'17" / 04'07" / 05'17" / 05'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'58") | 385 / 385 |
| 2 | | 05'36" (+01'49") | 393 / 779 |
| 3 | | 05'26" (+01'39") | 395 / 1174 |
| 4 | | 05'48" (+02'01") | 385 / 1560 |
| 5 | | 05'34" (+01'47") | 394 / 1954 |
| 6 | | 05'32" (+01'45") | 394 / 2349 |
| 7 | | 05'39" (+01'52") | 368 / 2718 |
| 8 | | 05'38" (+01'51") | 394 / 3112 |
| 9 | | 05'28" (+01'41") | 393 / 3506 |
| 10 | | 05'38" (+01'51") | 389 / 3896 |
| 11 | | 04'24" (+00'37") | 390 / 4286 |
| 12 | | 04'11" (+00'24") | 397 / 4683 |
| 13 | | 04'14" (+00'27") | 395 / 5079 |
| 14 | | 04'09" (+00'22") | 403 / 5482 |
| 15 | | 04'11" (+00'24") | 399 / 5882 |
| 16 | | 04'11" (+00'24") | 400 / 6283 |
| 17 | | 04'08" (+00'21") | 400 / 6683 |
| 18 | | 04'15" (+00'28") | 396 / 7079 |
| 19 | | 04'11" (+00'24") | 403 / 7483 |
| 20 | | 04'04" (+00'17") | 407 / 7890 |
| 21 | | 04'11" (+00'24") | 399 / 8289 |
| 22 | | 04'08" (+00'21") | 395 / 8685 |
| 23 | | 04'10" (+00'23") | 388 / 9073 |
| 24 | | 03'55" (+00'08") | 401 / 9474 |
| 25 | | 03'47" | 409 / 9884 |
| 26 | | 05'25" (+01'38") | 405 / 10289 |
| 27 | | 05'04" (+01'17") | 413 / 10703 |
| 28 | | 05'25" (+01'38") | 391 / 11095 |
| 29 | | 05'09" (+01'22") | 405 / 11500 |
| 30 | | 05'13" (+01'26") | 502 / 12002 |
| 31 | | 04'56" (+01'09") | 4 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 04'15" | 00:26'45" |
| 6 | 04'09" | 00:30'54" |
| 7 | 04'14" | 00:35'08" |
| 8 | 04'04" | 00:39'12" |
| 9 | 04'17" | 00:43'29" |
| 10 | 04'07" | 00:47'36" |
| 11 | 05'17" | 00:52'53" |
| 12 | 05'05" | 00:57'58" |
| 12.0 | 06'33" | 00:58'01" |
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