16.1 km | 01:23:54 | 05:13/km日期: 2017-10-24 19:18 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'38" / 07'31" / 04'48" / 05'00" / 04'10" / 05'10" / 04'23" / 05'15" / 04'17" / 05'19" / 04'14" / 05'31" / 04'02" / 05'06" / 06'40" / 06'44" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'04") | 2017 / 2017 |
| 2 | | 04'02" (+00'13") | 400 / 2417 |
| 3 | | 04'06" (+00'17") | 400 / 2817 |
| 4 | | 04'09" (+00'20") | 400 / 3217 |
| 5 | | 04'05" (+00'16") | 400 / 3617 |
| 6 | | 06'11" (+02'22") | 400 / 4017 |
| 7 | | 04'07" (+00'18") | 400 / 4417 |
| 8 | | 04'09" (+00'20") | 400 / 4817 |
| 9 | | 04'16" (+00'27") | 400 / 5217 |
| 10 | | 04'05" (+00'16") | 400 / 5617 |
| 11 | | 06'49" (+03'00") | 400 / 6017 |
| 12 | | 04'08" (+00'19") | 400 / 6417 |
| 13 | | 04'04" (+00'15") | 400 / 6817 |
| 14 | | 04'02" (+00'13") | 400 / 7217 |
| 15 | | 03'59" (+00'10") | 400 / 7617 |
| 16 | | 07'10" (+03'21") | 400 / 8017 |
| 17 | | 04'00" (+00'11") | 400 / 8417 |
| 18 | | 04'02" (+00'13") | 400 / 8817 |
| 19 | | 04'02" (+00'13") | 400 / 9217 |
| 20 | | 03'58" (+00'09") | 400 / 9617 |
| 21 | | 07'20" (+03'31") | 400 / 10017 |
| 22 | | 04'00" (+00'11") | 400 / 10417 |
| 23 | | 03'57" (+00'08") | 400 / 10817 |
| 24 | | 03'56" (+00'07") | 400 / 11217 |
| 25 | | 03'49" | 400 / 11617 |
| 26 | | 08'05" (+04'16") | 400 / 12017 |
| 27 | | 03'59" (+00'10") | 400 / 12417 |
| 28 | | 03'58" (+00'09") | 400 / 12817 |
| 29 | | 03'57" (+00'08") | 400 / 13217 |
| 30 | | 03'58" (+00'09") | 400 / 13617 |
| 31 | | 06'48" (+02'59") | 400 / 14017 |
| 32 | | 06'58" (+03'09") | 2039 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 386.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'31" | 00:13'09" |
| 3 | 04'48" | 00:17'57" |
| 4 | 05'00" | 00:22'57" |
| 5 | 04'10" | 00:27'07" |
| 6 | 05'10" | 00:32'17" |
| 7 | 04'23" | 00:36'40" |
| 8 | 05'15" | 00:41'55" |
| 9 | 04'17" | 00:46'12" |
| 10 | 05'19" | 00:51'31" |
| 11 | 04'14" | 00:55'45" |
| 12 | 05'31" | 01:01'16" |
| 13 | 04'02" | 01:05'18" |
| 14 | 05'06" | 01:10'24" |
| 15 | 06'40" | 01:17'04" |
| 16 | 06'44" | 01:23'48" |
| 16.1 | 14'38" | 01:24'38" |
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