17.8 km | 01:56:11 | 06:30/km日期: 2016-10-25 05:23 - 總爬升: 368 m - 平均心率: 102 - 卡路里: 1835 Cal - 總步數: 18725 - 平均步頻: 161 - 平均步幅: 95 cm
Pace: 07'02" / 06'50" / 07'14" / 06'59" / 06'21" / 05'50" / 05'49" / 06'03" / 05'36" / 06'42" / 06'06" / 07'13" / 07'36" / 06'12" / 05'23" / 06'45" / 05'36" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'16" (+09'57") | 2 / 2 | 0 / 0 |
| 2 | | 07'02" (+01'43") | 1003 / 1005 | 166 / 85 |
| 3 | | 06'46" (+01'27") | 1001 / 2006 | 163 / 90 |
| 4 | | 07'16" (+01'57") | 1001 / 3008 | 165 / 83 |
| 5 | | 06'59" (+01'40") | 1007 / 4016 | 163 / 87 |
| 6 | | 06'16" (+00'57") | 1004 / 5021 | 163 / 97 |
| 7 | | 05'49" (+00'30") | 1009 / 6030 | 162 / 105 |
| 8 | | 05'45" (+00'26") | 1006 / 7037 | 162 / 106 |
| 9 | | 06'01" (+00'42") | 1003 / 8040 | 166 / 99 |
| 10 | | 05'34" (+00'15") | 1000 / 9040 | 164 / 109 |
| 11 | | 06'42" (+01'23") | 1008 / 10048 | 167 / 89 |
| 12 | | 06'04" (+00'45") | 1002 / 11050 | 166 / 99 |
| 13 | | 07'12" (+01'53") | 1005 / 12056 | 167 / 82 |
| 14 | | 07'35" (+02'16") | 1010 / 13066 | 167 / 78 |
| 15 | | 06'04" (+00'45") | 1008 / 14075 | 167 / 97 |
| 16 | | 05'19" | 1000 / 15076 | 165 / 113 |
| 17 | | 06'44" (+01'25") | 1002 / 16078 | 139 / 106 |
| 18 | | 05'36" (+00'17") | 1003 / 17081 | 166 / 107 |
| 19 | | 08'00" (+02'41") | 843 / 17925 | 118 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 49.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 07'14" | 00:21'06" |
| 4 | 06'59" | 00:28'05" |
| 5 | 06'21" | 00:34'26" |
| 6 | 05'50" | 00:40'16" |
| 7 | 05'49" | 00:46'05" |
| 8 | 06'03" | 00:52'08" |
| 9 | 05'36" | 00:57'44" |
| 10 | 06'42" | 01:04'26" |
| 11 | 06'06" | 01:10'32" |
| 12 | 07'13" | 01:17'45" |
| 13 | 07'36" | 01:25'21" |
| 14 | 06'12" | 01:31'33" |
| 15 | 05'23" | 01:36'56" |
| 16 | 06'45" | 01:43'41" |
| 17 | 05'36" | 01:49'17" |
| 17.8 | 08'10" | 01:56'11" |
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