21.5 km | 02:17:48 | 06:23/km日期: 2016-10-15 05:59 - 平均心率: 109 - 卡路里: 2061 Cal - 總步數: 21208 - 平均步頻: 153 - 平均步幅: 101 cm
Pace: 07'21" / 05'30" / 05'21" / 05'49" / 05'31" / 05'57" / 06'34" / 05'43" / 05'41" / 05'36" / 05'41" / 06'10" / 09'22" / 05'44" / 05'54" / 06'14" / 06'18" / 07'24" / 06'31" / 07'11" / 06'33" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'01") | 1001 / 1001 | 142 / 95 |
| 2 | | 05'30" (+00'11") | 1005 / 2006 | 165 / 109 |
| 3 | | 05'19" | 1006 / 3012 | 165 / 113 |
| 4 | | 05'49" (+00'30") | 1008 / 4021 | 156 / 109 |
| 5 | | 05'28" (+00'09") | 1007 / 5028 | 165 / 110 |
| 6 | | 05'55" (+00'36") | 1001 / 6030 | 163 / 103 |
| 7 | | 06'34" (+01'15") | 1002 / 7032 | 148 / 102 |
| 8 | | 05'42" (+00'23") | 1001 / 8033 | 162 / 107 |
| 9 | | 05'40" (+00'21") | 1001 / 9035 | 164 / 107 |
| 10 | | 05'37" (+00'18") | 1008 / 10044 | 163 / 108 |
| 11 | | 05'36" (+00'17") | 1003 / 11047 | 165 / 107 |
| 12 | | 06'10" (+00'51") | 1002 / 12050 | 159 / 101 |
| 13 | | 09'24" (+04'05") | 1008 / 13058 | 98 / 108 |
| 14 | | 05'42" (+00'23") | 1001 / 14060 | 163 / 107 |
| 15 | | 05'56" (+00'37") | 1004 / 15065 | 164 / 102 |
| 16 | | 06'14" (+00'55") | 1010 / 16075 | 164 / 97 |
| 17 | | 06'14" (+00'55") | 1004 / 17080 | 165 / 96 |
| 18 | | 07'22" (+02'03") | 1007 / 18088 | 144 / 93 |
| 19 | | 06'32" (+01'13") | 1000 / 19088 | 165 / 92 |
| 20 | | 07'17" (+01'58") | 1003 / 20092 | 153 / 89 |
| 21 | | 06'26" (+01'07") | 1003 / 21096 | 164 / 94 |
| 22 | | 09'37" (+04'18") | 547 / 21643 | 114 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 49.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'30" | 00:12'51" |
| 3 | 05'21" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'31" | 00:29'32" |
| 6 | 05'57" | 00:35'29" |
| 7 | 06'34" | 00:42'03" |
| 8 | 05'43" | 00:47'46" |
| 9 | 05'41" | 00:53'27" |
| 10 | 05'36" | 00:59'03" |
| 11 | 05'41" | 01:04'44" |
| 12 | 06'10" | 01:10'54" |
| 13 | 09'22" | 01:20'16" |
| 14 | 05'44" | 01:26'00" |
| 15 | 05'54" | 01:31'54" |
| 16 | 06'14" | 01:38'08" |
| 17 | 06'18" | 01:44'26" |
| 18 | 07'24" | 01:51'50" |
| 19 | 06'31" | 01:58'21" |
| 20 | 07'11" | 02:05'32" |
| 21 | 06'33" | 02:12'05" |
| 21.5 | 10'26" | 02:17'48" |
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