10.3 km | 01:01:24 | 05:58/km日期: 2017-10-25 06:41 - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'29" / 06'41" / 05'55" / 05'55" / 06'07" / 05'43" / 06'02" / 05'48" / 05'54" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 2304 / 2304 |
| 2 | | 05'49" (+00'24") | 1200 / 3504 |
| 3 | | 06'35" (+01'10") | 151 / 3656 |
| 4 | | 05'52" (+00'27") | 1200 / 4856 |
| 5 | | 07'09" (+01'44") | 139 / 4996 |
| 6 | | 05'46" (+00'21") | 1200 / 6196 |
| 7 | | 07'10" (+01'45") | 139 / 6335 |
| 8 | | 05'44" (+00'19") | 1200 / 7535 |
| 9 | | 06'43" (+01'18") | 148 / 7684 |
| 10 | | 05'47" (+00'22") | 1200 / 8884 |
| 11 | | 06'14" (+00'49") | 160 / 9044 |
| 12 | | 05'25" | 1200 / 10244 |
| 13 | | 06'41" (+01'16") | 17 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
171.33 km 
Saucony TRIUMPH ISO 3 累積 :
5475.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 05'55" | 00:19'05" |
| 4 | 05'55" | 00:25'00" |
| 5 | 06'07" | 00:31'07" |
| 6 | 05'43" | 00:36'50" |
| 7 | 06'02" | 00:42'52" |
| 8 | 05'48" | 00:48'40" |
| 9 | 05'54" | 00:54'34" |
| 10 | 05'25" | 00:59'59" |
| 10.3 | 05'23" | 01:01'24" |
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