7.7 km | 00:44:47 | 05:48/km日期: 2017-10-23 16:13 - 平均心率: 175 - 卡路里: 479 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 58% - PM2.5: 普通(37)
Pace: 03'13" / 05'23" / 05'53" / 06'03" / 05'35" / 05'39" / 06'23" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'14") | 420 / 420 |
| 2 | | 04'24" | 400 / 820 |
| 3 | | 07'03" (+02'39") | 200 / 1020 |
| 4 | | 05'01" (+00'37") | 400 / 1420 |
| 5 | | 06'45" (+02'21") | 200 / 1620 |
| 6 | | 05'06" (+00'42") | 400 / 2020 |
| 7 | | 06'45" (+02'21") | 200 / 2220 |
| 8 | | 05'11" (+00'47") | 400 / 2620 |
| 9 | | 07'05" (+02'41") | 200 / 2820 |
| 10 | | 05'13" (+00'49") | 400 / 3220 |
| 11 | | 07'18" (+02'54") | 200 / 3420 |
| 12 | | 05'14" (+00'50") | 400 / 3820 |
| 13 | | 07'06" (+02'42") | 200 / 4020 |
| 14 | | 05'12" (+00'48") | 400 / 4420 |
| 15 | | 07'25" (+03'01") | 200 / 4620 |
| 16 | | 04'58" (+00'34") | 400 / 5020 |
| 17 | | 06'46" (+02'22") | 200 / 5220 |
| 18 | | 05'05" (+00'41") | 400 / 5620 |
| 19 | | 06'44" (+02'20") | 200 / 5820 |
| 20 | | 05'01" (+00'37") | 400 / 6220 |
| 21 | | 07'45" (+03'21") | 200 / 6420 |
| 22 | | 04'25" (+00'01") | 400 / 6820 |
| 23 | | 09'31" (+05'07") | 200 / 7020 |
| 24 | | 04'43" (+00'19") | 400 / 7420 |
| 25 | | 07'58" (+03'34") | 153 / 7574 |
| 26 | | 06'24" (+02'00") | 33 / 7607 |
| 27 | | 06'17" (+01'53") | 100 / 7708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
158.27 km 
MIZUNO WAVE Spacer DYNA 累積 :
851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 05'23" | 00:08'36" |
| 3 | 05'53" | 00:14'29" |
| 4 | 06'03" | 00:20'32" |
| 5 | 05'35" | 00:26'07" |
| 6 | 05'39" | 00:31'46" |
| 7 | 06'23" | 00:38'09" |
| 7.7 | 04'12" | 00:41'08" |
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