15.1 km | 01:18:30 | 05:12/km日期: 2017-10-27 06:14 - 總爬升: 105 m - 地點: 挖地瓜+甜甜圈 - 天氣: 涼爽舒適 - 卡路里: 906 Cal - 總步數: 15424 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'21" / 05'16" / 05'05" / 05'08" / 05'10" / 05'03" / 05'01" / 05'05" / 05'21" / 05'33" / 04'59" / 05'05" / 05'19" / 05'15" / 05'09" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'22") | 1002 / 1002 | 170 / 108 |
2 | | 05'23" (+00'22") | 1002 / 2004 | 170 / 108 |
3 | | 05'23" (+00'22") | 1002 / 3006 | 170 / 108 |
4 | | 05'13" (+00'12") | 999 / 4005 | 173 / 110 |
5 | | 05'11" (+00'10") | 999 / 5004 | 175 / 110 |
6 | | 05'14" (+00'13") | 1008 / 6013 | 174 / 109 |
7 | | 05'08" (+00'07") | 995 / 7008 | 174 / 111 |
8 | | 05'03" (+00'02") | 999 / 8008 | 176 / 112 |
9 | | 05'01" | 998 / 9006 | 177 / 112 |
10 | | 05'07" (+00'06") | 1001 / 10008 | 175 / 111 |
11 | | 05'22" (+00'21") | 1003 / 11012 | 174 / 106 |
12 | | 05'34" (+00'33") | 994 / 12006 | 170 / 104 |
13 | | 05'02" (+00'01") | 1003 / 13010 | 173 / 114 |
14 | | 05'03" (+00'02") | 993 / 14003 | 172 / 114 |
15 | | 05'18" (+00'17") | 1002 / 15005 | 170 / 110 |
16 | | 05'19" (+00'18") | 998 / 16004 | 170 / 110 |
17 | | 05'11" (+00'10") | 1002 / 17007 | 165 / 116 |
新竹Tank Chang