8.7 km | 00:53:08 | 06:06/km日期: 2017-10-24 04:41 - 總爬升: 132 m - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(48)
Pace: 05'51" / 05'54" / 05'59" / 05'46" / 06'03" / 06'27" / 06'06" / 06'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'54") | 699 / 8699 |
10月累積里程 :
381.68 km 
Saucony Kinvara 6 型號 累積 :
2004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'59" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 06'03" | 00:29'33" |
| 6 | 06'27" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 06'23" | 00:48'29" |
| 8.7 | 06'39" | 00:53'08" |
展開計圈分析
留言 
