9.1 km | 00:45:40 | 05:00/km日期: 2017-05-01 21:11 - 平均心率: 161 - 卡路里: 534 Cal
Pace: 05'18" / 05'04" / 04'56" / 04'45" / 05'00" / 04'50" / 06'08" / 04'41" / 04'53" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'49") | 1000 / 1000 |
2 | | 05'00" (+00'24") | 1000 / 2000 |
3 | | 04'54" (+00'18") | 1000 / 3000 |
4 | | 04'44" (+00'08") | 1000 / 4000 |
5 | | 04'54" (+00'18") | 1000 / 5000 |
6 | | 04'49" (+00'13") | 1000 / 6000 |
7 | | 06'06" (+01'30") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'47" (+00'11") | 1000 / 9000 |
10 | | 03'26" | 121 / 9121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 77.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'04" | 00:10'22" |
3 | 04'56" | 00:15'18" |
4 | 04'45" | 00:20'03" |
5 | 05'00" | 00:25'03" |
6 | 04'50" | 00:29'53" |
7 | 06'08" | 00:36'01" |
8 | 04'41" | 00:40'42" |
9 | 04'53" | 00:45'35" |
9.1 | 04'15" | 00:46'06" |