30.0 km | 03:20:57 | 06:41/km日期: 2017-10-23 06:55 - 卡路里: 2382 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 07'01" / 06'32" / 06'45" / 06'43" / 06'21" / 06'08" / 06'56" / 06'13" / 06'10" / 09'06" / 06'16" / 06'22" / 06'22" / 06'19" / 06'04" / 07'26" / 06'18" / 06'25" / 06'09" / 05'56" / 06'22" / 20'26" / 06'21" / 06'30" / 06'30" / 07'05" / 06'27" / 06'30" / 06'31" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'37") | 1000 / 2000 |
| 3 | | 06'44" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'55" (+01'00") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 09'05" (+03'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 06'19" (+00'24") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 07'25" (+01'30") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'24" (+00'29") | 1000 / 18000 |
| 19 | | 06'09" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 06'22" (+00'27") | 1000 / 21000 |
| 22 | | 10'48" (+04'53") | 1000 / 22000 |
| 23 | | 06'21" (+00'26") | 1000 / 23000 |
| 24 | | 06'29" (+00'34") | 1000 / 24000 |
| 25 | | 06'30" (+00'35") | 1000 / 25000 |
| 26 | | 07'04" (+01'09") | 1000 / 26000 |
| 27 | | 06'26" (+00'31") | 1000 / 27000 |
| 28 | | 06'30" (+00'35") | 1000 / 28000 |
| 29 | | 06'31" (+00'36") | 1000 / 29000 |
| 30 | | 06'14" (+00'19") | 1000 / 30000 |
| 31 | | 06'59" (+01'04") | 13 / 30013 |
10月累積里程 : 361.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 06'21" | 00:33'22" |
| 6 | 06'08" | 00:39'30" |
| 7 | 06'56" | 00:46'26" |
| 8 | 06'13" | 00:52'39" |
| 9 | 06'10" | 00:58'49" |
| 10 | 09'06" | 01:07'55" |
| 11 | 06'16" | 01:14'11" |
| 12 | 06'22" | 01:20'33" |
| 13 | 06'22" | 01:26'55" |
| 14 | 06'19" | 01:33'14" |
| 15 | 06'04" | 01:39'18" |
| 16 | 07'26" | 01:46'44" |
| 17 | 06'18" | 01:53'02" |
| 18 | 06'25" | 01:59'27" |
| 19 | 06'09" | 02:05'36" |
| 20 | 05'56" | 02:11'32" |
| 21 | 06'22" | 02:17'54" |
| 22 | 20'26" | 02:38'20" |
| 23 | 06'21" | 02:44'41" |
| 24 | 06'30" | 02:51'11" |
| 25 | 06'30" | 02:57'41" |
| 26 | 07'05" | 03:04'46" |
| 27 | 06'27" | 03:11'13" |
| 28 | 06'30" | 03:17'43" |
| 29 | 06'31" | 03:24'14" |
| 30 | 06'15" | 03:30'29" |
| 30.0 | 06'17" | 03:30'34" |
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