14.4 km | 01:22:48 | 05:45/km日期: 2017-10-25 04:34 - 總爬升: 319 m - 平均心率: 179 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'53" / 05'49" / 05'55" / 06'03" / 05'54" / 05'46" / 05'44" / 05'58" / 05'39" / 05'45" / 05'37" / 05'20" / 05'22" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'20") | 393 / 14393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 05'58" | 00:47'02" |
| 9 | 05'39" | 00:52'41" |
| 10 | 05'45" | 00:58'26" |
| 11 | 05'37" | 01:04'03" |
| 12 | 05'20" | 01:09'23" |
| 13 | 05'22" | 01:14'45" |
| 14 | 05'55" | 01:20'40" |
| 14.4 | 05'37" | 01:22'53" |
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