10.0 km | 00:54:04 | 05:23/km日期: 2017-10-23 20:47 - 卡路里: 541 Cal - 總步數: 9556 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 不佳(57)
Pace: 05'16" / 05'47" / 04'57" / 05'10" / 05'19" / 05'00" / 05'44" / 05'29" / 04'37" / 06'08" / 23'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'42") | 1005 / 1005 | 172 / 109 |
2 | | 05'43" (+01'08") | 1002 / 2007 | 170 / 102 |
3 | | 04'57" (+00'22") | 1004 / 3012 | 183 / 109 |
4 | | 05'09" (+00'34") | 1006 / 4018 | 184 / 105 |
5 | | 05'17" (+00'42") | 1006 / 5024 | 180 / 104 |
6 | | 05'01" (+00'26") | 1006 / 6030 | 181 / 109 |
7 | | 05'43" (+01'08") | 1005 / 7036 | 172 / 101 |
8 | | 05'25" (+00'50") | 1008 / 8044 | 183 / 100 |
9 | | 04'35" | 1006 / 9051 | 184 / 118 |
10 | | 06'19" (+01'44") | 1003 / 10055 | 153 / 103 |
11 | | 11'06" (+06'31") | 27 / 10082 | 106 / 84 |
12 | | 11'06" (+06'31") | 27 / 10109 | 106 / 84 |
10月累積里程 : 350.17 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'47" | 00:11'03" |
3 | 04'57" | 00:16'00" |
4 | 05'10" | 00:21'10" |
5 | 05'19" | 00:26'29" |
6 | 05'00" | 00:31'29" |
7 | 05'44" | 00:37'13" |
8 | 05'29" | 00:42'42" |
9 | 04'37" | 00:47'19" |
10 | 06'08" | 00:53'27" |
10.0 | 22'55" | 00:54'04" |