11.0 km | 01:03:31 | 05:45/km日期: 2017-10-27 11:49 - 總爬升: 188 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'26" / 06'10" / 06'03" / 06'07" / 05'36" / 05'36" / 05'32" / 05'28" / 05'16" / 05'22" / 05'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 34 / 11034 |
10月累積里程 :
205.89 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 05'36" | 00:30'22" |
| 6 | 05'36" | 00:35'58" |
| 7 | 05'32" | 00:41'30" |
| 8 | 05'28" | 00:46'58" |
| 9 | 05'16" | 00:52'14" |
| 10 | 05'22" | 00:57'36" |
| 11 | 05'42" | 01:03'18" |
| 11.0 | 06'43" | 01:03'32" |
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