11.5 km | 01:06:05 | 05:44/km日期: 2017-11-01 20:01 - 總爬升: 333 m - 平均心率: 164 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'50" / 06'38" / 06'18" / 06'37" / 05'26" / 23'48" / 04'58" / 04'58" / 05'04" / 05'22" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'52") | 1000 / 1000 |
| 2 | | 06'38" (+01'41") | 1000 / 2000 |
| 3 | | 06'17" (+01'20") | 1000 / 3000 |
| 4 | | 06'37" (+01'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 36.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'18" | 00:19'46" |
| 4 | 06'37" | 00:26'23" |
| 5 | 05'26" | 00:31'49" |
| 6 | 23'48" | 00:55'37" |
| 7 | 04'58" | 01:00'35" |
| 8 | 04'58" | 01:05'33" |
| 9 | 05'04" | 01:10'37" |
| 10 | 05'22" | 01:15'59" |
| 11 | 05'33" | 01:21'32" |
| 11.5 | 05'17" | 01:24'10" |
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