14.8 km | 01:21:04 | 05:28/km日期: 2017-05-11 18:23 - 平均心率: 160 - 卡路里: 877 Cal - 平均步頻: 174
Pace: 05'30" / 05'31" / 05'29" / 05'36" / 05'29" / 05'20" / 05'23" / 05'35" / 05'29" / 05'24" / 05'40" / 05'09" / 05'27" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'35") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 804 / 14804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 68.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'36" | 00:22'06" |
| 5 | 05'29" | 00:27'35" |
| 6 | 05'20" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 05'35" | 00:43'53" |
| 9 | 05'29" | 00:49'22" |
| 10 | 05'24" | 00:54'46" |
| 11 | 05'40" | 01:00'26" |
| 12 | 05'09" | 01:05'35" |
| 13 | 05'27" | 01:11'02" |
| 14 | 05'43" | 01:16'45" |
| 14.8 | 05'24" | 01:21'06" |
留言 
展開計圈分析
