30.0 km | 02:59:41 | 05:59/km日期: 2017-10-22 17:22 - 平均心率: 149 - 卡路里: 1584 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 05'29" / 05'38" / 05'44" / 05'42" / 05'44" / 05'50" / 06'01" / 05'45" / 05'58" / 06'00" / 05'58" / 06'01" / 05'53" / 05'52" / 06'02" / 06'06" / 05'57" / 05'56" / 06'04" / 06'12" / 06'05" / 06'14" / 06'20" / 06'25" / 06'31" / 09'25" / 05'40" / 07'43" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 1000 / 15000 |
| 16 | | 06'05" (+00'37") | 1000 / 16000 |
| 17 | | 05'57" (+00'29") | 1000 / 17000 |
| 18 | | 05'56" (+00'28") | 1000 / 18000 |
| 19 | | 06'03" (+00'35") | 1000 / 19000 |
| 20 | | 06'11" (+00'43") | 1000 / 20000 |
| 21 | | 06'04" (+00'36") | 1000 / 21000 |
| 22 | | 06'14" (+00'46") | 1000 / 22000 |
| 23 | | 06'20" (+00'52") | 1000 / 23000 |
| 24 | | 06'24" (+00'56") | 1000 / 24000 |
| 25 | | 06'31" (+01'03") | 1000 / 25000 |
| 26 | | 06'01" (+00'33") | 1000 / 26000 |
| 27 | | 05'39" (+00'11") | 1000 / 27000 |
| 28 | | 06'08" (+00'40") | 1000 / 28000 |
| 29 | | 06'00" (+00'32") | 1000 / 29000 |
| 30 | | 06'22" (+00'54") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.27 km 
Mizuno Wave Rider 19 累積 :
1575.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'44" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 05'44" | 00:28'17" |
| 6 | 05'50" | 00:34'07" |
| 7 | 06'01" | 00:40'08" |
| 8 | 05'45" | 00:45'53" |
| 9 | 05'58" | 00:51'51" |
| 10 | 06'00" | 00:57'51" |
| 11 | 05'58" | 01:03'49" |
| 12 | 06'01" | 01:09'50" |
| 13 | 05'53" | 01:15'43" |
| 14 | 05'52" | 01:21'35" |
| 15 | 06'02" | 01:27'37" |
| 16 | 06'06" | 01:33'43" |
| 17 | 05'57" | 01:39'40" |
| 18 | 05'56" | 01:45'36" |
| 19 | 06'04" | 01:51'40" |
| 20 | 06'12" | 01:57'52" |
| 21 | 06'05" | 02:03'57" |
| 22 | 06'14" | 02:10'11" |
| 23 | 06'20" | 02:16'31" |
| 24 | 06'25" | 02:22'56" |
| 25 | 06'31" | 02:29'27" |
| 26 | 09'25" | 02:38'52" |
| 27 | 05'40" | 02:44'32" |
| 28 | 07'43" | 02:52'15" |
| 29 | 06'01" | 02:58'16" |
| 30.0 | 06'22" | 03:04'39" |
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