12.2 km | 01:30:01 | 07:22/km日期: 2017-10-22 17:28 - 總爬升: 233 m - 平均心率: 169 - 卡路里: 705 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 07'04" / 07'41" / 07'31" / 07'19" / 07'25" / 07'21" / 07'19" / 07'25" / 07'30" / 07'26" / 07'10" / 08'01" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'40" (+00'36") | 1000 / 2000 |
| 3 | | 07'31" (+00'27") | 1000 / 3000 |
| 4 | | 07'19" (+00'15") | 1000 / 4000 |
| 5 | | 07'24" (+00'20") | 1000 / 5000 |
| 6 | | 07'20" (+00'16") | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'25" (+00'21") | 1000 / 8000 |
| 9 | | 07'30" (+00'26") | 1000 / 9000 |
| 10 | | 07'25" (+00'21") | 1000 / 10000 |
| 11 | | 07'10" (+00'06") | 1000 / 11000 |
| 12 | | 07'15" (+00'11") | 1000 / 12000 |
| 13 | | 07'34" (+00'30") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 138.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'41" | 00:14'45" |
| 3 | 07'31" | 00:22'16" |
| 4 | 07'19" | 00:29'35" |
| 5 | 07'25" | 00:37'00" |
| 6 | 07'21" | 00:44'21" |
| 7 | 07'19" | 00:51'40" |
| 8 | 07'25" | 00:59'05" |
| 9 | 07'30" | 01:06'35" |
| 10 | 07'26" | 01:14'01" |
| 11 | 07'10" | 01:21'11" |
| 12 | 08'01" | 01:29'12" |
| 12.2 | 07'35" | 01:30'47" |
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