14.2 km | 01:24:42 | 05:59/km日期: 2017-10-22 06:52 - 總爬升: 462 m - 平均心率: 168 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'55" / 06'17" / 07'15" / 07'04" / 07'26" / 06'15" / 07'59" / 05'15" / 05'22" / 05'01" / 05'03" / 05'01" / 05'04" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 07'15" (+02'14") | 1000 / 3000 |
| 4 | | 07'03" (+02'02") | 1000 / 4000 |
| 5 | | 07'26" (+02'25") | 1000 / 5000 |
| 6 | | 06'14" (+01'13") | 1000 / 6000 |
| 7 | | 07'58" (+02'57") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 05'03" (+00'02") | 1000 / 14000 |
| 15 | | 04'50" | 151 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
81.36 km 
MIZUNO 皇速 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'17" | 00:12'12" |
| 3 | 07'15" | 00:19'27" |
| 4 | 07'04" | 00:26'31" |
| 5 | 07'26" | 00:33'57" |
| 6 | 06'15" | 00:40'12" |
| 7 | 07'59" | 00:48'11" |
| 8 | 05'15" | 00:53'26" |
| 9 | 05'22" | 00:58'48" |
| 10 | 05'01" | 01:03'49" |
| 11 | 05'03" | 01:08'52" |
| 12 | 05'01" | 01:13'53" |
| 13 | 05'04" | 01:18'57" |
| 14 | 05'03" | 01:24'00" |
| 14.2 | 04'50" | 01:24'44" |
展開計圈分析
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