20.0 km | 01:35:55 | 04:47/km日期: 2017-10-22 16:52 - 平均心率: 135 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(29)
Pace: 05'25" / 04'56" / 04'59" / 04'55" / 04'54" / 04'53" / 04'56" / 04'51" / 04'49" / 04'53" / 04'40" / 04'37" / 04'35" / 04'37" / 04'38" / 04'36" / 04'48" / 04'38" / 04'42" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" (+00'02") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 1000 / 17000 |
| 18 | | 04'38" (+00'05") | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 02'53" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 287.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'53" | 00:30'02" |
| 7 | 04'56" | 00:34'58" |
| 8 | 04'51" | 00:39'49" |
| 9 | 04'49" | 00:44'38" |
| 10 | 04'53" | 00:49'31" |
| 11 | 04'40" | 00:54'11" |
| 12 | 04'37" | 00:58'48" |
| 13 | 04'35" | 01:03'23" |
| 14 | 04'37" | 01:08'00" |
| 15 | 04'38" | 01:12'38" |
| 16 | 04'36" | 01:17'14" |
| 17 | 04'48" | 01:22'02" |
| 18 | 04'38" | 01:26'40" |
| 19 | 04'42" | 01:31'22" |
| 20 | 04'33" | 01:35'55" |
| 20.0 | 03'24" | 01:35'57" |
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