10.2 km | 01:01:34 | 06:01/km日期: 2017-10-24 19:18 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'03" / 07'56" / 05'34" / 05'36" / 05'39" / 05'20" / 05'33" / 05'27" / 05'26" / 07'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 09'05" (+04'05") | 5 / 1005 |
| 3 | | 01:07'45" (+02'45") | 37 / 1043 |
| 4 | | 05'36" (+00'36") | 1000 / 2043 |
| 5 | | 05'31" (+00'31") | 1000 / 3043 |
| 6 | | 05'36" (+00'36") | 1000 / 4043 |
| 7 | | 05'31" (+00'31") | 1000 / 5043 |
| 8 | | 05'26" (+00'26") | 1000 / 6043 |
| 9 | | 05'32" (+00'32") | 1000 / 7043 |
| 10 | | 05'25" (+00'25") | 1000 / 8043 |
| 11 | | 05'27" (+00'27") | 1000 / 9043 |
| 12 | | 07'26" (+02'26") | 4 / 9047 |
| 13 | | 05'00" | 8 / 9056 |
| 14 | | 16'24" (+11'24") | 10 / 9067 |
| 15 | | 07'20" (+02'20") | 1000 / 10067 |
| 16 | | 07'13" (+02'13") | 165 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 104.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'56" | 00:13'59" |
| 3 | 05'34" | 00:19'33" |
| 4 | 05'36" | 00:25'09" |
| 5 | 05'39" | 00:30'48" |
| 6 | 05'20" | 00:36'08" |
| 7 | 05'33" | 00:41'41" |
| 8 | 05'27" | 00:47'08" |
| 9 | 05'26" | 00:52'34" |
| 10 | 07'20" | 00:59'54" |
| 10.2 | 07'09" | 01:01'34" |
留言 
展開計圈分析
