60.7 km | 09:20:58 | 09:14/km日期: 2017-10-22 05:58 - 總爬升: 1088 m - 卡路里: 3246 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 03'43" / 05'56" / 06'37" / 06'37" / 06'24" / 07'03" / 07'36" / 10'57" / 09'26" / 06'28" / 07'35" / 06'19" / 06'42" / 06'05" / 08'31" / 07'18" / 07'57" / 08'32" / 07'53" / 06'29" / 07'31" / 07'07" / 08'28" / 07'07" / 11'52" / 08'57" / 07'23" / 07'07" / 09'02" / 07'49" / 10'29" / 11'13" / 06'12" / 09'22" / 11'06" / 07'21" / 08'23" / 08'04" / 12'56" / 08'30" / 09'01" / 07'28" / 11'36" / 06'43" / 07'35" / 08'16" / 13'34" / 08'23" / 09'37" / 12'43" / 07'42" / 09'13" / 09'39" / 10'48" / 10'43" / 06'31" / 07'34" / 11'53" / 22'03" / 14'04" / 44'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 08'09" (+03'05") | 1000 / 4000 |
| 5 | | 06'24" (+01'20") | 1000 / 5000 |
| 6 | | 07'03" (+01'59") | 1000 / 6000 |
| 7 | | 07'35" (+02'31") | 1000 / 7000 |
| 8 | | 10'56" (+05'52") | 1000 / 8000 |
| 9 | | 09'26" (+04'22") | 1000 / 9000 |
| 10 | | 06'27" (+01'23") | 1000 / 10000 |
| 11 | | 07'34" (+02'30") | 1000 / 11000 |
| 12 | | 06'19" (+01'15") | 1000 / 12000 |
| 13 | | 06'41" (+01'37") | 1000 / 13000 |
| 14 | | 06'04" (+01'00") | 1000 / 14000 |
| 15 | | 08'30" (+03'26") | 1000 / 15000 |
| 16 | | 07'19" (+02'15") | 1000 / 16000 |
| 17 | | 07'56" (+02'52") | 1000 / 17000 |
| 18 | | 08'32" (+03'28") | 1000 / 18000 |
| 19 | | 07'52" (+02'48") | 1000 / 19000 |
| 20 | | 06'29" (+01'25") | 1000 / 20000 |
| 21 | | 07'31" (+02'27") | 1000 / 21000 |
| 22 | | 07'07" (+02'03") | 1000 / 22000 |
| 23 | | 08'27" (+03'23") | 1000 / 23000 |
| 24 | | 07'07" (+02'03") | 1000 / 24000 |
| 25 | | 11'51" (+06'47") | 1000 / 25000 |
| 26 | | 08'57" (+03'53") | 1000 / 26000 |
| 27 | | 07'23" (+02'19") | 1000 / 27000 |
| 28 | | 07'06" (+02'02") | 1000 / 28000 |
| 29 | | 09'02" (+03'58") | 1000 / 29000 |
| 30 | | 07'48" (+02'44") | 1000 / 30000 |
| 31 | | 10'29" (+05'25") | 1000 / 31000 |
| 32 | | 11'13" (+06'09") | 1000 / 32000 |
| 33 | | 06'12" (+01'08") | 1000 / 33000 |
| 34 | | 09'21" (+04'17") | 1000 / 34000 |
| 35 | | 11'06" (+06'02") | 1000 / 35000 |
| 36 | | 07'20" (+02'16") | 1000 / 36000 |
| 37 | | 08'23" (+03'19") | 1000 / 37000 |
| 38 | | 08'04" (+03'00") | 1000 / 38000 |
| 39 | | 12'55" (+07'51") | 1000 / 39000 |
| 40 | | 08'30" (+03'26") | 1000 / 40000 |
| 41 | | 09'00" (+03'56") | 1000 / 41000 |
| 42 | | 07'29" (+02'25") | 1000 / 42000 |
| 43 | | 11'34" (+06'30") | 1000 / 43000 |
| 44 | | 06'44" (+01'40") | 1000 / 44000 |
| 45 | | 07'34" (+02'30") | 1000 / 45000 |
| 46 | | 08'16" (+03'12") | 1000 / 46000 |
| 47 | | 13'34" (+08'30") | 1000 / 47000 |
| 48 | | 08'23" (+03'19") | 1000 / 48000 |
| 49 | | 09'36" (+04'32") | 1000 / 49000 |
| 50 | | 12'42" (+07'38") | 1000 / 50000 |
| 51 | | 07'42" (+02'38") | 1000 / 51000 |
| 52 | | 09'12" (+04'08") | 1000 / 52000 |
| 53 | | 09'38" (+04'34") | 1000 / 53000 |
| 54 | | 10'48" (+05'44") | 1000 / 54000 |
| 55 | | 10'41" (+05'37") | 1000 / 55000 |
| 56 | | 06'31" (+01'27") | 1000 / 56000 |
| 57 | | 07'34" (+02'30") | 1000 / 57000 |
| 58 | | 11'52" (+06'48") | 1000 / 58000 |
| 59 | | 22'03" (+16'59") | 1000 / 59000 |
| 60 | | 14'04" (+09'00") | 1000 / 60000 |
| 61 | | 44'45" (+39'41") | 733 / 60733 |
10月累積里程 : 116.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'56" | 00:09'39" |
| 3 | 06'37" | 00:16'16" |
| 4 | 06'37" | 00:22'53" |
| 5 | 06'24" | 00:29'17" |
| 6 | 07'03" | 00:36'20" |
| 7 | 07'36" | 00:43'56" |
| 8 | 10'57" | 00:54'53" |
| 9 | 09'26" | 01:04'19" |
| 10 | 06'28" | 01:10'47" |
| 11 | 07'35" | 01:18'22" |
| 12 | 06'19" | 01:24'41" |
| 13 | 06'42" | 01:31'23" |
| 14 | 06'05" | 01:37'28" |
| 15 | 08'31" | 01:45'59" |
| 16 | 07'18" | 01:53'17" |
| 17 | 07'57" | 02:01'14" |
| 18 | 08'32" | 02:09'46" |
| 19 | 07'53" | 02:17'39" |
| 20 | 06'29" | 02:24'08" |
| 21 | 07'31" | 02:31'39" |
| 22 | 07'07" | 02:38'46" |
| 23 | 08'28" | 02:47'14" |
| 24 | 07'07" | 02:54'21" |
| 25 | 11'52" | 03:06'13" |
| 26 | 08'57" | 03:15'10" |
| 27 | 07'23" | 03:22'33" |
| 28 | 07'07" | 03:29'40" |
| 29 | 09'02" | 03:38'42" |
| 30 | 07'49" | 03:46'31" |
| 31 | 10'29" | 03:57'00" |
| 32 | 11'13" | 04:08'13" |
| 33 | 06'12" | 04:14'25" |
| 34 | 09'22" | 04:23'47" |
| 35 | 11'06" | 04:34'53" |
| 36 | 07'21" | 04:42'14" |
| 37 | 08'23" | 04:50'37" |
| 38 | 08'04" | 04:58'41" |
| 39 | 12'56" | 05:11'37" |
| 40 | 08'30" | 05:20'07" |
| 41 | 09'01" | 05:29'08" |
| 42 | 07'28" | 05:36'36" |
| 43 | 11'36" | 05:48'12" |
| 44 | 06'43" | 05:54'55" |
| 45 | 07'35" | 06:02'30" |
| 46 | 08'16" | 06:10'46" |
| 47 | 13'34" | 06:24'20" |
| 48 | 08'23" | 06:32'43" |
| 49 | 09'37" | 06:42'20" |
| 50 | 12'43" | 06:55'03" |
| 51 | 07'42" | 07:02'45" |
| 52 | 09'13" | 07:11'58" |
| 53 | 09'39" | 07:21'37" |
| 54 | 10'48" | 07:32'25" |
| 55 | 10'43" | 07:43'08" |
| 56 | 06'31" | 07:49'39" |
| 57 | 07'34" | 07:57'13" |
| 58 | 11'53" | 08:09'06" |
| 59 | 22'03" | 08:31'09" |
| 60 | 14'04" | 08:45'13" |
| 60.7 | 44'45" | 09:18'02" |
留言 
展開計圈分析
