14.2 km | 02:17:13 | 09:40/km日期: 2017-10-22 06:17 - 總爬升: 461 m - 平均心率: 140 - 卡路里: 997 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'48" / 07'02" / 07'02" / 08'06" / 07'00" / 08'03" / 09'28" / 11'48" / 11'14" / 07'25" / 07'16" / 11'33" / 16'40" / 13'52" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'47") | 1000 / 1000 |
| 2 | | 07'01" (+00'01") | 1000 / 2000 |
| 3 | | 07'01" (+00'01") | 1000 / 3000 |
| 4 | | 08'06" (+01'06") | 1000 / 4000 |
| 5 | | 07'00" | 1000 / 5000 |
| 6 | | 08'03" (+01'03") | 1000 / 6000 |
| 7 | | 09'27" (+02'27") | 1000 / 7000 |
| 8 | | 11'47" (+04'47") | 1000 / 8000 |
| 9 | | 11'14" (+04'14") | 1000 / 9000 |
| 10 | | 07'25" (+00'25") | 1000 / 10000 |
| 11 | | 07'15" (+00'15") | 1000 / 11000 |
| 12 | | 11'33" (+04'33") | 1000 / 12000 |
| 13 | | 16'11" (+09'11") | 1000 / 13000 |
| 14 | | 14'20" (+07'20") | 1000 / 14000 |
| 15 | | 17'07" (+10'07") | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
61.37 km 
adidas adizero hagio 2 型號 累積 :
1701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'02" | 00:14'50" |
| 3 | 07'02" | 00:21'52" |
| 4 | 08'06" | 00:29'58" |
| 5 | 07'00" | 00:36'58" |
| 6 | 08'03" | 00:45'01" |
| 7 | 09'28" | 00:54'29" |
| 8 | 11'48" | 01:06'17" |
| 9 | 11'14" | 01:17'31" |
| 10 | 07'25" | 01:24'56" |
| 11 | 07'16" | 01:32'12" |
| 12 | 11'33" | 01:43'45" |
| 13 | 16'40" | 02:00'25" |
| 14 | 13'52" | 02:14'17" |
| 14.2 | 17'07" | 02:17'13" |
展開計圈分析
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