21.0 km | 02:02:54 | 05:50/km日期: 2017-10-21 07:06 - 平均心率: 113 - 卡路里: 1323 Cal - 總步數: 22060 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'03" / 05'09" / 04'47" / 05'03" / 05'11" / 05'08" / 04'51" / 05'11" / 05'17" / 05'11" / 04'55" / 04'57" / 06'20" / 06'12" / 06'15" / 06'05" / 06'20" / 06'07" / 07'22" / 07'44" / 08'36" / 106'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+02'10") | 1005 / 1005 | 173 / 112 |
| 2 | | 05'06" (+02'10") | 1005 / 2011 | 176 / 111 |
| 3 | | 04'46" (+01'50") | 1010 / 3022 | 176 / 118 |
| 4 | | 04'58" (+02'02") | 1005 / 4027 | 175 / 114 |
| 5 | | 05'10" (+02'14") | 1002 / 5030 | 174 / 110 |
| 6 | | 05'07" (+02'11") | 1002 / 6032 | 172 / 112 |
| 7 | | 04'52" (+01'56") | 1006 / 7038 | 173 / 118 |
| 8 | | 05'09" (+02'13") | 1004 / 8043 | 171 / 112 |
| 9 | | 05'13" (+02'17") | 1001 / 9044 | 171 / 111 |
| 10 | | 05'12" (+02'16") | 1005 / 10049 | 173 / 110 |
| 11 | | 04'53" (+01'57") | 1006 / 11056 | 173 / 118 |
| 12 | | 04'53" (+01'57") | 1001 / 12058 | 173 / 117 |
| 13 | | 06'22" (+03'26") | 1004 / 13063 | 168 / 93 |
| 14 | | 06'10" (+03'14") | 1001 / 14064 | 173 / 93 |
| 15 | | 06'15" (+03'19") | 1007 / 15072 | 170 / 93 |
| 16 | | 06'04" (+03'08") | 1009 / 16082 | 168 / 97 |
| 17 | | 06'12" (+03'16") | 1006 / 17088 | 168 / 95 |
| 18 | | 06'05" (+03'09") | 1003 / 18092 | 168 / 97 |
| 19 | | 07'02" (+04'06") | 433 / 18525 | 180 / 78 |
| 20 | | 03'15" (+00'19") | 122 / 18647 | 195 / 157 |
| 21 | | 11'45" (+08'49") | 195 / 18843 | 212 / 40 |
| 22 | | 03'07" (+00'11") | 122 / 18966 | 193 / 165 |
| 23 | | 12'36" (+09'40") | 174 / 19140 | 224 / 35 |
| 24 | | 02'56" | 130 / 19271 | 193 / 176 |
| 25 | | 11'44" (+08'48") | 180 / 19451 | 224 / 37 |
| 26 | | 03'08" (+00'12") | 116 / 19568 | 190 / 166 |
| 27 | | 10'28" (+07'32") | 195 / 19764 | 224 / 42 |
| 28 | | 03'07" (+00'11") | 122 / 19886 | 198 / 161 |
| 29 | | 08'07" (+05'11") | 1000 / 20887 | 198 / 61 |
| 30 | | 13'41" (+10'45") | 216 / 21104 | 232 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 310.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 05'11" | 00:25'13" |
| 6 | 05'08" | 00:30'21" |
| 7 | 04'51" | 00:35'12" |
| 8 | 05'11" | 00:40'23" |
| 9 | 05'17" | 00:45'40" |
| 10 | 05'11" | 00:50'51" |
| 11 | 04'55" | 00:55'46" |
| 12 | 04'57" | 01:00'43" |
| 13 | 06'20" | 01:07'03" |
| 14 | 06'12" | 01:13'15" |
| 15 | 06'15" | 01:19'30" |
| 16 | 06'05" | 01:25'35" |
| 17 | 06'20" | 01:31'55" |
| 18 | 06'07" | 01:38'02" |
| 19 | 07'22" | 01:45'24" |
| 20 | 07'44" | 01:53'08" |
| 21 | 08'36" | 02:01'44" |
| 21.0 | 100'34" | 02:02'54" |
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