13.2 km | 01:02:42 | 04:45/km日期: 2013-12-11 18:16 - 地點: 交大操場 - 天氣: 好冷 - 卡路里: 1049 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'10" / 04'55" / 04'48" / 04'43" / 04'42" / 04'40" / 04'45" / 04'46" / 04'42" / 04'40" / 04'40" / 04'32" / 04'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1009 / 1009 |
| 2 | | 04'55" (+00'30") | 997 / 2006 |
| 3 | | 04'47" (+00'22") | 1007 / 3014 |
| 4 | | 04'42" (+00'17") | 1008 / 4022 |
| 5 | | 04'42" (+00'17") | 1019 / 5042 |
| 6 | | 04'38" (+00'13") | 1008 / 6050 |
| 7 | | 04'45" (+00'20") | 991 / 7042 |
| 8 | | 04'45" (+00'20") | 1024 / 8067 |
| 9 | | 04'41" (+00'16") | 996 / 9064 |
| 10 | | 04'41" (+00'16") | 1016 / 10081 |
| 11 | | 04'37" (+00'12") | 998 / 11079 |
| 12 | | 04'32" (+00'07") | 1016 / 12096 |
| 13 | | 04'25" | 1005 / 13102 |
| 14 | | 03'51" | 203 / 13305 |
12月累積里程 :
222.33 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'43" | 00:19'36" |
| 5 | 04'42" | 00:24'18" |
| 6 | 04'40" | 00:28'58" |
| 7 | 04'45" | 00:33'43" |
| 8 | 04'46" | 00:38'29" |
| 9 | 04'42" | 00:43'11" |
| 10 | 04'40" | 00:47'51" |
| 11 | 04'40" | 00:52'31" |
| 12 | 04'32" | 00:57'03" |
| 13 | 04'28" | 01:01'31" |
| 13.2 | 06'00" | 01:02'42" |
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