10.4 km | 01:05:36 | 06:17/km日期: 2013-12-10 21:16 - 地點: 新莊綜合體育場 - 天氣: 多雲 - 卡路里: 563 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'23" / 05'57" / 06'05" / 06'27" / 06'28" / 06'37" / 06'33" / 06'21" / 06'32" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 400 / 400 |
| 2 | | 05'35" (+00'28") | 400 / 800 |
| 3 | | 05'57" (+00'50") | 400 / 1200 |
| 4 | | 06'10" (+01'03") | 400 / 1600 |
| 5 | | 06'02" (+00'55") | 400 / 2000 |
| 6 | | 06'10" (+01'03") | 400 / 2400 |
| 7 | | 06'17" (+01'10") | 400 / 2800 |
| 8 | | 06'35" (+01'28") | 400 / 3199 |
| 9 | | 06'30" (+01'23") | 400 / 3599 |
| 10 | | 06'37" (+01'30") | 400 / 3999 |
| 11 | | 06'45" (+01'38") | 400 / 4399 |
| 12 | | 06'37" (+01'30") | 400 / 4800 |
| 13 | | 06'45" (+01'38") | 400 / 5200 |
| 14 | | 06'45" (+01'38") | 400 / 5600 |
| 15 | | 06'47" (+01'40") | 400 / 6000 |
| 16 | | 06'50" (+01'43") | 400 / 6400 |
| 17 | | 06'55" (+01'48") | 400 / 6800 |
| 18 | | 06'55" (+01'48") | 400 / 7200 |
| 19 | | 06'52" (+01'45") | 400 / 7600 |
| 20 | | 06'55" (+01'48") | 400 / 8000 |
| 21 | | 06'55" (+01'48") | 400 / 8400 |
| 22 | | 07'05" (+01'58") | 400 / 8800 |
| 23 | | 07'02" (+01'55") | 400 / 9200 |
| 24 | | 06'57" (+01'50") | 400 / 9600 |
| 25 | | 06'25" (+01'18") | 400 / 10000 |
| 26 | | 00'25" | 400 / 10400 |
12月累積里程 : 39.65 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'57" | 00:11'20" |
| 3 | 06'05" | 00:17'25" |
| 4 | 06'27" | 00:23'52" |
| 5 | 06'28" | 00:30'20" |
| 6 | 06'37" | 00:36'57" |
| 7 | 06'33" | 00:43'30" |
| 8 | 06'21" | 00:49'51" |
| 9 | 06'32" | 00:56'23" |
| 10 | 06'29" | 01:02'52" |
| 10.4 | 06'31" | 01:05'36" |
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