12.5 km | 01:00:17 | 04:49/km日期: 2017-10-23 06:14 - 總爬升: 228 m - 天氣: 舒適 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 05'13" / 05'00" / 04'56" / 04'55" / 04'53" / 04'47" / 04'46" / 04'47" / 04'43" / 04'32" / 04'49" / 04'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 505 / 12505 |
天涼+虎走=破PB
之前穿其它跑鞋跑完後,雙腳的感覺是沉重疲累的,而穿上虎走跑完後,雙腳卻有一種輕飄飄的感覺,是虎走太輕的緣故嗎?(單腳只有170g) 可是Y拖比虎走輕阿,Y拖跑完並無這種雙腳輕飄飄感
虎走阿虎走真是相見恨晚,可是太早見了,不見得駕馭的了,真是矛盾啊!
10月累積里程 :
228.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'47" | 00:29'44" |
| 7 | 04'46" | 00:34'30" |
| 8 | 04'47" | 00:39'17" |
| 9 | 04'43" | 00:44'00" |
| 10 | 04'32" | 00:48'32" |
| 11 | 04'49" | 00:53'21" |
| 12 | 04'35" | 00:57'56" |
| 12.5 | 04'40" | 01:00'18" |
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