12.3 km | 01:09:07 | 05:36/km日期: 2017-10-21 05:48 - 總爬升: 103 m - 地點: 靜宜 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'05" / 05'39" / 05'07" / 04'11" / 04'17" / 04'12" / 04'17" / 04'16" / 04'22" / 04'16" / 05'32" / 09'24" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'53") | 1002 / 1002 |
| 2 | | 05'38" (+01'28") | 1002 / 2005 |
| 3 | | 05'04" (+00'54") | 1008 / 3013 |
| 4 | | 04'12" (+00'02") | 992 / 4005 |
| 5 | | 04'17" (+00'07") | 1014 / 5020 |
| 6 | | 04'10" | 1006 / 6026 |
| 7 | | 04'19" (+00'09") | 992 / 7019 |
| 8 | | 04'13" (+00'03") | 998 / 8017 |
| 9 | | 04'24" (+00'14") | 1003 / 9021 |
| 10 | | 04'15" (+00'05") | 1016 / 10038 |
| 11 | | 05'37" (+01'27") | 994 / 11033 |
| 12 | | 09'27" (+05'17") | 1003 / 12036 |
| 13 | | 18'39" (+14'29") | 331 / 12368 |
10月累積里程 :
202.24 km 
丫拖一代（7） 24.5號 累積 :
6846.2 kmAndroid - Sony E2363 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'39" | 00:12'44" |
| 3 | 05'07" | 00:17'51" |
| 4 | 04'11" | 00:22'02" |
| 5 | 04'17" | 00:26'19" |
| 6 | 04'12" | 00:30'31" |
| 7 | 04'17" | 00:34'48" |
| 8 | 04'16" | 00:39'04" |
| 9 | 04'22" | 00:43'26" |
| 10 | 04'16" | 00:47'42" |
| 11 | 05'32" | 00:53'14" |
| 12 | 09'24" | 01:02'38" |
| 12.3 | 19'38" | 01:09'07" |
展開計圈分析
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