14.6 km | 01:27:22 | 05:58/km日期: 2017-10-23 21:11 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'37" / 06'34" / 06'01" / 06'09" / 06'44" / 06'31" / 05'14" / 06'42" / 05'24" / 05'15" / 06'24" / 05'21" / 06'31" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+01'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'44" (+01'31") | 1000 / 5000 |
| 6 | | 06'31" (+01'18") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'41" (+01'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'24" (+01'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'31" (+01'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 614 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'34" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'09" | 00:24'21" |
| 5 | 06'44" | 00:31'05" |
| 6 | 06'31" | 00:37'36" |
| 7 | 05'14" | 00:42'50" |
| 8 | 06'42" | 00:49'32" |
| 9 | 05'24" | 00:54'56" |
| 10 | 05'15" | 01:00'11" |
| 11 | 06'24" | 01:06'35" |
| 12 | 05'21" | 01:11'56" |
| 13 | 06'31" | 01:18'27" |
| 14 | 05'25" | 01:23'52" |
| 14.6 | 05'40" | 01:27'21" |
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