17.2 km | 01:29:50 | 05:13/km日期: 2017-10-22 06:00 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'21" / 04'55" / 05'03" / 05'05" / 05'08" / 05'12" / 05'17" / 05'20" / 05'10" / 05'06" / 05'34" / 04'37" / 04'37" / 04'47" / 04'59" / 05'48" / 06'31" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'57") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'37" (+00'01") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 05'47" (+01'11") | 1000 / 16000 |
| 17 | | 06'30" (+01'54") | 1000 / 17000 |
| 18 | | 06'33" (+01'57") | 205 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 235.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 05'08" | 00:25'32" |
| 6 | 05'12" | 00:30'44" |
| 7 | 05'17" | 00:36'01" |
| 8 | 05'20" | 00:41'21" |
| 9 | 05'10" | 00:46'31" |
| 10 | 05'06" | 00:51'37" |
| 11 | 05'34" | 00:57'11" |
| 12 | 04'37" | 01:01'48" |
| 13 | 04'37" | 01:06'25" |
| 14 | 04'47" | 01:11'12" |
| 15 | 04'59" | 01:16'11" |
| 16 | 05'48" | 01:21'59" |
| 17 | 06'31" | 01:28'30" |
| 17.2 | 06'34" | 01:29'51" |
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