5.5 km | 00:37:19 | 06:48/km日期: 2017-10-20 20:20 - 平均心率: 126 - 卡路里: 274 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'20" / 08'13" / 06'57" / 07'16" / 06'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'38") | 206 / 206 |
| 2 | | 25'36" (+22'20") | 38 / 245 |
| 3 | | 03'58" (+00'42") | 418 / 663 |
| 4 | | 20'48" (+17'32") | 50 / 714 |
| 5 | | 03'50" (+00'34") | 216 / 930 |
| 6 | | 20'08" (+16'52") | 49 / 979 |
| 7 | | 03'48" (+00'32") | 207 / 1187 |
| 8 | | 19'00" (+15'44") | 53 / 1240 |
| 9 | | 03'57" (+00'41") | 207 / 1448 |
| 10 | | 24'24" (+21'08") | 61 / 1509 |
| 11 | | 04'01" (+00'45") | 205 / 1714 |
| 12 | | 18'26" (+15'10") | 52 / 1766 |
| 13 | | 04'00" (+00'44") | 204 / 1971 |
| 14 | | 04'07" (+00'51") | 216 / 2187 |
| 15 | | 20'50" (+17'34") | 46 / 2234 |
| 16 | | 03'59" (+00'43") | 206 / 2441 |
| 17 | | 18'29" (+15'13") | 51 / 2492 |
| 18 | | 04'02" (+00'46") | 201 / 2693 |
| 19 | | 18'02" (+14'46") | 44 / 2738 |
| 20 | | 04'02" (+00'46") | 201 / 2939 |
| 21 | | 17'20" (+14'04") | 51 / 2991 |
| 22 | | 04'00" (+00'44") | 199 / 3191 |
| 23 | | 17'12" (+13'56") | 58 / 3249 |
| 24 | | 03'58" (+00'42") | 204 / 3454 |
| 25 | | 22'16" (+19'00") | 50 / 3504 |
| 26 | | 04'04" (+00'48") | 204 / 3708 |
| 27 | | 21'22" (+18'06") | 45 / 3754 |
| 28 | | 04'01" (+00'45") | 203 / 3957 |
| 29 | | 21'49" (+18'33") | 47 / 4005 |
| 30 | | 04'08" (+00'52") | 197 / 4203 |
| 31 | | 19'45" (+16'29") | 40 / 4243 |
| 32 | | 04'17" (+01'01") | 194 / 4438 |
| 33 | | 14'43" (+11'27") | 53 / 4491 |
| 34 | | 04'05" (+00'49") | 197 / 4689 |
| 35 | | 18'24" (+15'08") | 53 / 4743 |
| 36 | | 03'51" (+00'35") | 209 / 4953 |
| 37 | | 28'29" (+25'13") | 51 / 5005 |
| 38 | | 03'47" (+00'31") | 196 / 5201 |
| 39 | | 16'31" (+13'15") | 61 / 5262 |
| 40 | | 03'16" | 202 / 5465 |
| 41 | | 07'09" (+03'53") | 19 / 5485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 279.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'13" | 00:15'33" |
| 3 | 06'57" | 00:22'30" |
| 4 | 07'16" | 00:29'46" |
| 5 | 06'59" | 00:36'45" |
| 5.5 | 06'00" | 00:39'40" |
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