10.2 km | 00:51:28 | 05:02/km日期: 2017-10-21 20:25 - 平均心率: 148 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'15" / 05'19" / 04'50" / 04'55" / 05'10" / 05'02" / 05'06" / 05'01" / 04'52" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 04'50" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 05'10" | 00:25'29" |
| 6 | 05'02" | 00:30'31" |
| 7 | 05'06" | 00:35'37" |
| 8 | 05'01" | 00:40'38" |
| 9 | 04'52" | 00:45'30" |
| 10 | 05'00" | 00:50'30" |
| 10.2 | 04'41" | 00:51'29" |
展開計圈分析
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