15.5 km | 02:09:07 | 08:19/km日期: 2017-10-21 17:45 - 總爬升: 169 m - 平均心率: 158 - 卡路里: 1386 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 08'28" / 08'32" / 09'54" / 08'29" / 09'27" / 08'37" / 08'45" / 15'21" / 08'12" / 11'15" / 10'23" / 07'33" / 11'14" / 10'49" / 08'09" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'22") | 1000 / 1000 |
| 2 | | 08'32" (+00'50") | 1000 / 2000 |
| 3 | | 08'28" (+00'46") | 1000 / 3000 |
| 4 | | 08'29" (+00'47") | 1000 / 4000 |
| 5 | | 08'58" (+01'16") | 1000 / 5000 |
| 6 | | 08'36" (+00'54") | 1000 / 6000 |
| 7 | | 08'44" (+01'02") | 1000 / 7000 |
| 8 | | 08'12" (+00'30") | 1000 / 8000 |
| 9 | | 08'12" (+00'30") | 1000 / 9000 |
| 10 | | 08'36" (+00'54") | 1000 / 10000 |
| 11 | | 07'44" (+00'02") | 1000 / 11000 |
| 12 | | 07'42" | 1000 / 12000 |
| 13 | | 08'18" (+00'36") | 1000 / 13000 |
| 14 | | 08'33" (+00'51") | 1000 / 14000 |
| 15 | | 08'09" (+00'27") | 1000 / 15000 |
| 16 | | 07'25" | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'32" | 00:17'00" |
| 3 | 09'54" | 00:26'54" |
| 4 | 08'29" | 00:35'23" |
| 5 | 09'27" | 00:44'50" |
| 6 | 08'37" | 00:53'27" |
| 7 | 08'45" | 01:02'12" |
| 8 | 15'21" | 01:17'33" |
| 9 | 08'12" | 01:25'45" |
| 10 | 11'15" | 01:37'00" |
| 11 | 10'23" | 01:47'23" |
| 12 | 07'33" | 01:54'56" |
| 13 | 11'14" | 02:06'10" |
| 14 | 10'49" | 02:16'59" |
| 15 | 08'09" | 02:25'08" |
| 15.5 | 15'11" | 02:32'47" |
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