4.1 km | 00:35:46 | 08:46/km日期: 2017-10-19 20:19 - 卡路里: 205 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'24" / 09'03" / 09'03" / 08'37" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 408 / 408 |
2 | | 22'43" (+17'22") | 57 / 465 |
3 | | 05'48" (+00'27") | 399 / 864 |
4 | | 53'15" (+47'54") | 37 / 901 |
5 | | 05'27" (+00'06") | 394 / 1296 |
6 | | 54'30" (+49'09") | 36 / 1333 |
7 | | 05'38" (+00'17") | 400 / 1734 |
8 | | 31'28" (+26'07") | 63 / 1798 |
9 | | 05'39" (+00'18") | 396 / 2195 |
10 | | 53'51" (+48'30") | 37 / 2232 |
11 | | 05'47" (+00'26") | 395 / 2628 |
12 | | 24'43" (+19'22") | 81 / 2709 |
13 | | 05'43" (+00'22") | 395 / 3104 |
14 | | 20'48" (+15'27") | 97 / 3201 |
15 | | 05'23" (+00'02") | 392 / 3593 |
16 | | 30'13" (+24'52") | 64 / 3657 |
17 | | 05'27" (+00'06") | 391 / 4049 |
18 | | 16'23" (+11'02") | 29 / 4079 |
10月累積里程 : 64.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 09'03" | 00:17'27" |
3 | 09'03" | 00:26'30" |
4 | 08'37" | 00:35'07" |
4.1 | 08'12" | 00:35'46" |