38.9 km | 05:38:48 | 08:43/km日期: 2017-10-21 06:31 - 總爬升: 5159 m - 地點: 杉林溪↔溪頭 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1859 Cal - 總步數: 38876 - 平均步頻: 114 - 平均步幅: 99 cm - PM2.5: 良好(9)
Pace: 06'51" / 06'21" / 15'38" / 06'41" / 07'40" / 06'13" / 11'49" / 06'36" / 06'40" / 09'47" / 05'38" / 05'43" / 07'18" / 05'36" / 06'20" / 05'33" / 05'34" / 06'59" / 05'30" / 07'23" / 05'42" / 05'40" / 10'51" / 09'41" / 11'06" / 12'53" / 11'49" / 12'13" / 11'07" / 11'44" / 11'36" / 11'52" / 12'18" / 11'09" / 12'01" / 10'13" / 05'50" / 06'43" / 06'32" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'21") | 1004 / 1004 | 181 / 80 |
| 2 | | 06'21" (+00'53") | 1008 / 2012 | 183 / 85 |
| 3 | | 16'48" (+11'20") | 1007 / 3020 | 86 / 69 |
| 4 | | 05'28" | 1006 / 4026 | 179 / 102 |
| 5 | | 07'45" (+02'17") | 1002 / 5028 | 153 / 83 |
| 6 | | 06'14" (+00'46") | 1004 / 6032 | 170 / 93 |
| 7 | | 08'45" (+03'17") | 1274 / 7306 | 146 / 77 |
| 8 | | 07'21" (+01'53") | 1000 / 8307 | 118 / 114 |
| 9 | | 06'39" (+01'11") | 1000 / 9307 | 183 / 81 |
| 10 | | 09'39" (+04'11") | 1004 / 10312 | 124 / 83 |
| 11 | | 05'46" (+00'18") | 1000 / 11313 | 185 / 93 |
| 12 | | 05'35" (+00'07") | 1001 / 12314 | 184 / 96 |
| 13 | | 07'21" (+01'53") | 1004 / 13318 | 141 / 96 |
| 14 | | 05'34" (+00'06") | 1000 / 14319 | 185 / 96 |
| 15 | | 06'22" (+00'54") | 1005 / 15325 | 159 / 98 |
| 16 | | 05'31" (+00'03") | 1008 / 16333 | 183 / 98 |
| 17 | | 05'31" (+00'03") | 1005 / 17338 | 183 / 98 |
| 18 | | 06'57" (+01'29") | 1004 / 18342 | 157 / 91 |
| 19 | | 05'28" | 1001 / 19344 | 182 / 100 |
| 20 | | 07'24" (+01'56") | 1009 / 20353 | 143 / 94 |
| 21 | | 05'40" (+00'12") | 1008 / 21361 | 180 / 97 |
| 22 | | 05'32" (+00'04") | 1002 / 22364 | 182 / 98 |
| 23 | | 12'02" (+06'34") | 1006 / 23370 | 95 / 86 |
| 24 | | 10'11" (+04'43") | 1000 / 24371 | 115 / 84 |
| 25 | | 10'48" (+05'20") | 1004 / 25375 | 95 / 97 |
| 26 | | 13'10" (+07'42") | 1006 / 26381 | 69 / 109 |
| 27 | | 11'29" (+06'01") | 1001 / 27383 | 63 / 136 |
| 28 | | 12'01" (+06'33") | 1004 / 28387 | 62 / 133 |
| 29 | | 11'34" (+06'06") | 1006 / 29393 | 55 / 156 |
| 30 | | 12'24" (+06'56") | 1004 / 30398 | 59 / 134 |
| 31 | | 11'42" (+06'14") | 1009 / 31407 | 46 / 185 |
| 32 | | 11'08" (+05'40") | 1009 / 32417 | 50 / 176 |
| 33 | | 12'20" (+06'52") | 1005 / 33422 | 41 / 196 |
| 34 | | 11'02" (+05'34") | 1005 / 34427 | 62 / 143 |
| 35 | | 11'49" (+06'21") | 1003 / 35431 | 36 / 234 |
| 36 | | 08'37" (+03'09") | 1000 / 36432 | 136 / 84 |
| 37 | | 05'48" (+00'20") | 1007 / 37440 | 185 / 92 |
| 38 | | 05'59" (+00'31") | 1003 / 38444 | 186 / 89 |
| 39 | | 07'59" (+02'31") | 857 / 39301 | 151 / 82 |
彰化蕭志良
彰化蕭志良
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ASICS 虎走 累積 : 2099.9 km
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