14.1 km | 01:23:26 | 05:56/km日期: 2017-10-19 17:49 - 總爬升: 169 m - 平均心率: 152 - 卡路里: 758 Cal - 總步數: 9830 - 平均步頻: 117 - 平均步幅: 142 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'34" / 05'51" / 05'16" / 05'33" / 05'33" / 05'26" / 05'25" / 05'32" / 07'14" / 05'26" / 05'30" / 05'27" / 07'20" / 06'51" / 27'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+02'18") | 1918 / 1918 | 171 / 100 |
2 | | 03'50" (+00'20") | 415 / 2334 | 173 / 149 |
3 | | 03'48" (+00'18") | 403 / 2737 | 163 / 160 |
4 | | 49'19" (+45'49") | 34 / 2772 | 39 / 51 |
5 | | 03'31" (+00'01") | 402 / 3174 | 147 / 192 |
6 | | 03'41" (+00'11") | 419 / 3594 | 144 / 187 |
7 | | 44'23" (+40'53") | 45 / 3640 | 42 / 52 |
8 | | 03'38" (+00'08") | 398 / 4038 | 148 / 185 |
9 | | 03'46" (+00'16") | 418 / 4457 | 153 / 172 |
10 | | 55'14" (+51'44") | 35 / 4493 | 31 / 58 |
11 | | 03'41" (+00'11") | 402 / 4895 | 134 / 201 |
12 | | 03'46" (+00'16") | 419 / 5314 | 124 / 212 |
13 | | 42'29" (+38'59") | 45 / 5360 | 33 / 71 |
14 | | 03'34" (+00'04") | 410 / 5770 | 138 / 202 |
15 | | 03'44" (+00'14") | 418 / 6189 | 121 / 219 |
16 | | 38'57" (+35'27") | 50 / 6240 | 37 / 67 |
17 | | 03'30" | 407 / 6648 | 143 / 197 |
18 | | 03'46" (+00'16") | 410 / 7058 | 110 / 238 |
19 | | 36'25" (+32'55") | 54 / 7113 | 33 / 83 |
20 | | 03'41" (+00'11") | 402 / 7516 | 124 / 218 |
21 | | 03'45" (+00'15") | 417 / 7933 | 114 / 233 |
22 | | 45'02" (+41'32") | 43 / 7977 | 48 / 46 |
23 | | 03'42" (+00'12") | 405 / 8382 | 125 / 215 |
24 | | 03'51" (+00'21") | 406 / 8788 | 118 / 219 |
25 | | 36'24" (+32'54") | 53 / 8841 | 48 / 57 |
26 | | 03'46" (+00'16") | 401 / 9243 | 129 / 203 |
27 | | 03'49" (+00'19") | 418 / 9661 | 118 / 221 |
28 | | 35'52" (+32'22") | 52 / 9713 | 44 / 63 |
29 | | 03'45" (+00'15") | 407 / 10120 | 133 / 199 |
30 | | 03'53" (+00'23") | 407 / 10528 | 130 / 197 |
31 | | 41'07" (+37'37") | 45 / 10574 | 38 / 62 |
32 | | 03'49" (+00'19") | 405 / 10979 | 159 / 164 |
33 | | 03'56" (+00'26") | 402 / 11382 | 125 / 202 |
34 | | 41'28" (+37'58") | 43 / 11425 | 31 / 76 |
35 | | 03'43" (+00'13") | 407 / 11833 | 152 / 176 |
36 | | 03'34" (+00'04") | 410 / 12243 | 103 / 270 |
37 | | 32'06" (+28'36") | 79 / 12323 | 41 / 74 |
38 | | 06'43" (+03'13") | 1728 / 14051 | 175 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 73.32 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'51" | 00:11'25" |
3 | 05'16" | 00:16'41" |
4 | 05'33" | 00:22'14" |
5 | 05'33" | 00:27'47" |
6 | 05'26" | 00:33'13" |
7 | 05'25" | 00:38'38" |
8 | 05'32" | 00:44'10" |
9 | 07'14" | 00:51'24" |
10 | 05'26" | 00:56'50" |
11 | 05'30" | 01:02'20" |
12 | 05'27" | 01:07'47" |
13 | 07'20" | 01:15'07" |
14 | 06'51" | 01:21'58" |
14.1 | 27'31" | 01:23'26" |