11.2 km | 01:46:04 | 09:27/km日期: 2017-10-19 11:04 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 807 Cal - 平均步頻: 158
Pace: 09'43" / 07'22" / 07'27" / 07'52" / 08'12" / 20'27" / 07'10" / 07'35" / 07'46" / 08'18" / 08'28" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'32") | 1000 / 1000 |
| 2 | | 07'22" (+00'13") | 1000 / 2000 |
| 3 | | 07'26" (+00'17") | 1000 / 3000 |
| 4 | | 07'52" (+00'43") | 1000 / 4000 |
| 5 | | 08'11" (+01'02") | 1000 / 5000 |
| 6 | | 20'27" (+13'18") | 1000 / 6000 |
| 7 | | 07'09" | 1000 / 7000 |
| 8 | | 07'34" (+00'25") | 1000 / 8000 |
| 9 | | 07'46" (+00'37") | 1000 / 9000 |
| 10 | | 08'17" (+01'08") | 1000 / 10000 |
| 11 | | 08'28" (+01'19") | 1000 / 11000 |
| 12 | | 27'17" (+20'08") | 209 / 11209 |
| 13 | | 56'36" (+49'27") | 0 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'22" | 00:17'05" |
| 3 | 07'27" | 00:24'32" |
| 4 | 07'52" | 00:32'24" |
| 5 | 08'12" | 00:40'36" |
| 6 | 20'27" | 01:01'03" |
| 7 | 07'10" | 01:08'13" |
| 8 | 07'35" | 01:15'48" |
| 9 | 07'46" | 01:23'34" |
| 10 | 08'18" | 01:31'52" |
| 11 | 08'28" | 01:40'20" |
| 11.2 | 27'31" | 01:46'07" |
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