10.1 km | 00:51:32 | 05:06/km日期: 2017-10-20 16:36 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'27" / 05'20" / 05'14" / 05'05" / 05'03" / 05'10" / 04'53" / 04'53" / 05'08" / 04'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 97 / 10097 |
終於入手了肖想很久的" 虎走 " 雖然昨天才剛跑半馬，身體還沒復原(有點年紀了回復較慢 )今天還是迫不及待的穿上 虎走 試跑了10k，之前擔心駕馭不了的情形並沒有發生，下次來跑21k試試看。
10月累積里程 :
228.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 05'03" | 00:26'09" |
| 6 | 05'10" | 00:31'19" |
| 7 | 04'53" | 00:36'12" |
| 8 | 04'53" | 00:41'05" |
| 9 | 05'08" | 00:46'13" |
| 10 | 04'50" | 00:51'03" |
| 10.1 | 05'08" | 00:51'33" |
留言 
展開計圈分析
