15.3 km | 01:25:39 | 05:36/km日期: 2017-10-20 13:12 - 卡路里: 1226 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'28" / 05'40" / 05'36" / 05'38" / 05'36" / 05'43" / 05'43" / 05'39" / 05'35" / 05'30" / 05'31" / 05'28" / 05'33" / 05'34" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 287 / 15287 |
10月累積里程 : 225.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'43" | 00:33'41" |
| 7 | 05'43" | 00:39'24" |
| 8 | 05'39" | 00:45'03" |
| 9 | 05'35" | 00:50'38" |
| 10 | 05'30" | 00:56'08" |
| 11 | 05'31" | 01:01'39" |
| 12 | 05'28" | 01:07'07" |
| 13 | 05'33" | 01:12'40" |
| 14 | 05'34" | 01:18'14" |
| 15 | 05'46" | 01:24'00" |
| 15.3 | 05'44" | 01:25'39" |
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