7.7 km | 00:45:38 | 05:53/km日期: 2017-10-18 20:40 - 平均心率: 151 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 04'13" / 06'15" / 06'30" / 06'10" / 04'02" / 06'16" / 06'00" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'33") | 405 / 405 |
2 | | 04'05" (+00'30") | 392 / 798 |
3 | | 04'16" (+00'41") | 398 / 1196 |
4 | | 33'36" (+30'01") | 72 / 1269 |
5 | | 04'04" (+00'29") | 395 / 1665 |
6 | | 04'10" (+00'35") | 397 / 2062 |
7 | | 04'06" (+00'31") | 398 / 2461 |
8 | | 43'38" (+40'03") | 59 / 2520 |
9 | | 04'01" (+00'26") | 400 / 2921 |
10 | | 04'10" (+00'35") | 400 / 3321 |
11 | | 03'56" (+00'21") | 402 / 3724 |
12 | | 32'24" (+28'49") | 78 / 3802 |
13 | | 03'58" (+00'23") | 396 / 4199 |
14 | | 04'05" (+00'30") | 404 / 4603 |
15 | | 04'03" (+00'28") | 401 / 5004 |
16 | | 25'27" (+21'52") | 97 / 5102 |
17 | | 04'04" (+00'29") | 396 / 5499 |
18 | | 04'07" (+00'32") | 408 / 5907 |
19 | | 03'58" (+00'23") | 409 / 6317 |
20 | | 26'16" (+22'41") | 96 / 6413 |
21 | | 03'59" (+00'24") | 403 / 6817 |
22 | | 03'49" (+00'14") | 413 / 7230 |
23 | | 03'35" | 416 / 7646 |
24 | | 39'55" (+36'20") | 95 / 7741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
294.32 km sckechers gomeb speed 2 累積 :
2232.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'15" | 00:10'28" |
3 | 06'30" | 00:16'58" |
4 | 06'10" | 00:23'08" |
5 | 04'02" | 00:27'10" |
6 | 06'16" | 00:33'26" |
7 | 06'00" | 00:39'26" |
7.7 | 08'21" | 00:45'38" |