10.9 km | 00:52:09 | 04:48/km日期: 2017-10-23 19:57 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'12" / 05'05" / 05'13" / 05'01" / 05'03" / 04'58" / 04'46" / 04'45" / 04'40" / 04'12" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'39") | 433 / 433 |
| 2 | | 05'09" (+01'35") | 416 / 849 |
| 3 | | 05'10" (+01'36") | 425 / 1275 |
| 4 | | 05'05" (+01'31") | 425 / 1700 |
| 5 | | 05'08" (+01'34") | 417 / 2118 |
| 6 | | 05'14" (+01'40") | 420 / 2538 |
| 7 | | 05'10" (+01'36") | 415 / 2954 |
| 8 | | 04'58" (+01'24") | 432 / 3387 |
| 9 | | 04'59" (+01'25") | 427 / 3814 |
| 10 | | 05'04" (+01'30") | 419 / 4234 |
| 11 | | 04'59" (+01'25") | 436 / 4671 |
| 12 | | 04'58" (+01'24") | 432 / 5103 |
| 13 | | 04'58" (+01'24") | 432 / 5535 |
| 14 | | 05'00" (+01'26") | 432 / 5967 |
| 15 | | 04'50" (+01'16") | 447 / 6415 |
| 16 | | 04'48" (+01'14") | 436 / 6852 |
| 17 | | 04'42" (+01'08") | 435 / 7288 |
| 18 | | 04'45" (+01'11") | 441 / 7730 |
| 19 | | 04'49" (+01'15") | 435 / 8165 |
| 20 | | 04'37" (+01'03") | 440 / 8606 |
| 21 | | 04'28" (+00'54") | 451 / 9057 |
| 22 | | 04'19" (+00'45") | 442 / 9500 |
| 23 | | 04'11" (+00'37") | 445 / 9945 |
| 24 | | 04'04" (+00'30") | 445 / 10390 |
| 25 | | 03'34" | 452 / 10843 |
| 26 | | 03'51" (+00'17") | 6 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 04'58" | 00:30'32" |
| 7 | 04'46" | 00:35'18" |
| 8 | 04'45" | 00:40'03" |
| 9 | 04'40" | 00:44'43" |
| 10 | 04'12" | 00:48'55" |
| 10.9 | 04'03" | 00:52'22" |
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