10.6 km | 00:59:25 | 05:35/km日期: 2017-10-19 22:03 - 平均心率: 159 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'53" / 06'05" / 05'11" / 05'24" / 05'21" / 05'28" / 05'34" / 07'07" / 04'58" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 07'06" (+02'08") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'11" | 00:17'09" |
| 4 | 05'24" | 00:22'33" |
| 5 | 05'21" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 07'07" | 00:46'03" |
| 9 | 04'58" | 00:51'01" |
| 10 | 05'10" | 00:56'11" |
| 10.6 | 05'02" | 00:59'25" |
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