10.0 km | 00:48:54 | 04:53/km日期: 2017-10-19 18:44 - 平均心率: 145 - 卡路里: 432 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'31" / 05'32" / 05'21" / 05'09" / 04'46" / 04'35" / 04'32" / 04'30" / 04'34" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+01'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'59") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 04'46" | 00:26'19" |
| 6 | 04'35" | 00:30'54" |
| 7 | 04'32" | 00:35'26" |
| 8 | 04'30" | 00:39'56" |
| 9 | 04'34" | 00:44'30" |
| 10 | 04'21" | 00:48'51" |
| 10.0 | 04'37" | 00:48'53" |
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