10.3 km | 01:09:29 | 06:43/km日期: 2017-10-23 19:14 - 地點: Shalu - 天氣: cool - 平均心率: 152 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'04" / 06'26" / 06'31" / 06'36" / 06'39" / 06'54" / 06'58" / 07'03" / 06'58" / 07'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'53" (+00'50") | 1000 / 6000 |
| 7 | | 06'57" (+00'54") | 1000 / 7000 |
| 8 | | 07'02" (+00'59") | 1000 / 8000 |
| 9 | | 06'58" (+00'55") | 1000 / 9000 |
| 10 | | 07'00" (+00'57") | 1000 / 10000 |
| 11 | | 07'09" (+01'06") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
98.07 km 
Adidas Boost 累積 :
684.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 06'31" | 00:19'01" |
| 4 | 06'36" | 00:25'37" |
| 5 | 06'39" | 00:32'16" |
| 6 | 06'54" | 00:39'10" |
| 7 | 06'58" | 00:46'08" |
| 8 | 07'03" | 00:53'11" |
| 9 | 06'58" | 01:00'09" |
| 10 | 07'08" | 01:07'17" |
| 10.3 | 06'48" | 01:09'37" |
展開計圈分析
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