6.3 km | 00:34:25 | 05:25/km日期: 2017-10-19 04:52 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'34" / 05'31" / 05'15" / 05'27" / 05'25" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 300 / 300 |
| 2 | | 05'19" (+00'11") | 300 / 600 |
| 3 | | 05'36" (+00'28") | 300 / 899 |
| 4 | | 05'19" (+00'11") | 300 / 1200 |
| 5 | | 05'37" (+00'29") | 300 / 1500 |
| 6 | | 05'26" (+00'18") | 300 / 1800 |
| 7 | | 05'25" (+00'17") | 300 / 2100 |
| 8 | | 05'23" (+00'15") | 300 / 2400 |
| 9 | | 05'08" | 300 / 2699 |
| 10 | | 05'26" (+00'18") | 300 / 2999 |
| 11 | | 05'28" (+00'20") | 300 / 3299 |
| 12 | | 05'24" (+00'16") | 300 / 3599 |
| 13 | | 05'24" (+00'16") | 300 / 3899 |
| 14 | | 05'20" (+00'12") | 300 / 4199 |
| 15 | | 05'15" (+00'07") | 300 / 4499 |
| 16 | | 05'11" (+00'03") | 300 / 4799 |
| 17 | | 05'35" (+00'27") | 300 / 5099 |
| 18 | | 05'29" (+00'21") | 300 / 5399 |
| 19 | | 05'23" (+00'15") | 300 / 5699 |
| 20 | | 05'22" (+00'14") | 300 / 5999 |
| 21 | | 05'53" (+00'45") | 300 / 6299 |
| 22 | | 04'09" | 35 / 6335 |
10月累積里程 : 225.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 6.3 | 05'39" | 00:34'25" |
展開計圈分析
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